
one:one service
3 month program
Live a healthier lifestyle, holistically. Let’s tackle all your health concerns from their root causes.

is this you?
- want to live a healthier lifestyle
- have tried to commit to healthier habits, but always “fall off track”
- have health concerns like, but not limited to: acne, pms, bloating, overweight
- do you feel like you’ve tried everything in the book, but still don’t have results
- tired of buying all these supplements that haven’t helped
- tired of spending your money on a bunch of skin care products, only to not see results and to end up buying even more
- tired of making all these guesses on how to tackle your problem
- are you mentally struggling to make the “healthier” choice
- ready to tackle your health problems holistically looking at your entire self and the root problem instead of just treating symptoms with harsh medication
- want to grow mentally, physically, and emotionally into a healthier version of yourself
- aren’t the greatest cook and need inspiration when in the kitchen
what’s included?
This 3 month program includes:
- Initial intake session (in person or online) to go over all your health concerns
- A nutritional protocol educating you on your health concerns + a nutritional plan to tackle each concern
- A 15 minute follow up call to go over your nutritional protocol and plan
- Monthly check in’s
- Meal plan tailored to your specific needs with the recipes included and updated
- Holistic lifestyle recommendations
- Supplement recommendations tailored to your specific needs based off your budget
- Skin care product recommendations for your skin concerns based off your budget
- 24/5 access to me
+
- List of foods to include and list of food to limit
- Skin care routine recommendations

