holistic nutritional service

one:one service

3 month program

Live a healthier lifestyle, holistically. Let’s tackle all your health concerns from their root causes.

is this you?

  • want to live a healthier lifestyle
  • have tried to commit to healthier habits, but always “fall off track”
  • have health concerns like, but not limited to: acne, pms, bloating, overweight
  • do you feel like you’ve tried everything in the book, but still don’t have results
  • tired of buying all these supplements that haven’t helped
  • tired of spending your money on a bunch of skin care products, only to not see results and to end up buying even more
  • tired of making all these guesses on how to tackle your problem
  • are you mentally struggling to make the “healthier” choice
  • ready to tackle your health problems holistically looking at your entire self and the root problem instead of just treating symptoms with harsh medication
  • want to grow mentally, physically, and emotionally into a healthier version of yourself
  • aren’t the greatest cook and need inspiration when in the kitchen

what’s included?

This 3 month program includes:

  • Initial intake session (in person or online) to go over all your health concerns
  • A nutritional protocol educating you on your health concerns + a nutritional plan to tackle each concern
  • A 15 minute follow up call to go over your nutritional protocol and plan
  • Monthly check in’s
  • Meal plan tailored to your specific needs with the recipes included and updated
  • Holistic lifestyle recommendations
  • Supplement recommendations tailored to your specific needs based off your budget
  • Skin care product recommendations for your skin concerns based off your budget
  • 24/5 access to me

+

  • List of foods to include and list of food to limit
  • Skin care routine recommendations