Go outside in the morning. Getting some natural sunlight will help balance your circadian rhythm. It helps us wake up as well as support our lymphatic system. Your lymphatic system helps properly remove toxins from your body
Have a protein filled breakfast. This will help support your blood sugar levels so they don’t spike up with a simple sugar breakfast. This can cause inflammation, and acne. Especially the way you start your day can lead the path of the entire day. Start it off right.
Support your gut with prebiotic and probiotic rich foods. Did you know bananas are a prebiotic food?
Healthy fats!!! They help balance hormones and promote proper hormone function. Our skin LOVES healthy fats! Some great ones are nuts, avocados, & salmon.
Manage stress – treat yourself and do breath-work. Stress is a leading cause for so many illnesses!
Dana Anbar Wellness 
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